The Net Method
$33.00
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The Net Method
$33.00
A practice for catching your thoughts.
Most of us are swept along by our thoughts without ever noticing they've arrived. The Net Method is a simple, soulful way to catch a thought before it catches you, so you can respond from presence instead of reacting on autopilot.
The time is always now.
Inside this 12-page guide:
- The story behind "the time is always now"
- The full N.E.T. framework: Notice, Nature, Nurture · Evaluate, Edit, Emerge · Transmute, Transform, Transcend
- All nine steps explained, with a question to ask or a phrase to say for each
- A real-life walkthrough of one thought, start to finish
- Six easy ways to weave the practice into your day
- Printable Catch Sheet (print as many as you like)
- Printable quick-reference card for your wallet or journal
Instant digital download (PDF). For personal use only.
Want to go deeper? The Net Method + In Tune Bundle adds the companion guide for balancing the feelings behind your thoughts.