{"title":"Digital Guides","description":"\u003cp\u003eSoulful practices you can download instantly and return to again and again. Catch the thought, tune the feeling, come home to who you really are.\u003c\/p\u003e","products":[{"product_id":"the-net-method","title":"The Net Method","description":"\u003cp\u003e\u003cstrong\u003eA practice for catching your thoughts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us are swept along by our thoughts without ever noticing they've arrived. The Net Method is a simple, soulful way to catch a thought before it catches you, so you can respond from presence instead of reacting on autopilot.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe time is always now.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this 12-page guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe story behind \"the time is always now\"\u003c\/li\u003e\n\u003cli\u003eThe full N.E.T. framework: Notice, Nature, Nurture · Evaluate, Edit, Emerge · Transmute, Transform, Transcend\u003c\/li\u003e\n\u003cli\u003eAll nine steps explained, with a question to ask or a phrase to say for each\u003c\/li\u003e\n\u003cli\u003eA real-life walkthrough of one thought, start to finish\u003c\/li\u003e\n\u003cli\u003eSix easy ways to weave the practice into your day\u003c\/li\u003e\n\u003cli\u003ePrintable Catch Sheet (print as many as you like)\u003c\/li\u003e\n\u003cli\u003ePrintable quick-reference card for your wallet or journal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download (PDF). For personal use only.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWant to go deeper? The \u003ca href=\"\/products\/the-net-method-in-tune-bundle\"\u003eNet Method + In Tune Bundle\u003c\/a\u003e adds the companion guide for balancing the feelings behind your thoughts.\u003c\/em\u003e\u003c\/p\u003e","brand":"Only Abundance","offers":[{"title":"Default Title","offer_id":67579497611458,"sku":null,"price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0248\/9538\/files\/Cover-The-Net-Method.jpg?v=1790461702"},{"product_id":"in-tune","title":"In Tune","description":"\u003cp\u003e\u003cstrong\u003eBalancing the energy behind your thoughts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSometimes the thought is gone, but the feeling is still there. Every old thought pattern carries an energy, a feeling your body learned to respond with automatically. In Tune is the practice of meeting that energy, balancing it like a string coming back into tune, and filling the space it held with light, love and peace.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWho am I? The one who witnesses.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this 11-page companion to the Net Method:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Tuning: why emotions go sharp or flat, and how to bring them back\u003c\/li\u003e\n\u003cli\u003eThe Three Layers: the thought, the feeling and the automatic response\u003c\/li\u003e\n\u003cli\u003eFive Movements: Feel, Recognize, Allow, Release, Fill\u003c\/li\u003e\n\u003cli\u003eWho Am I? Witnessing the mind as a soul having a human experience\u003c\/li\u003e\n\u003cli\u003eSoul, Not Ego: deciding from heart instead of identity\u003c\/li\u003e\n\u003cli\u003eA guided tuning script to read or record in your own voice\u003c\/li\u003e\n\u003cli\u003eHow to use In Tune alongside the Net Method\u003c\/li\u003e\n\u003cli\u003ePrintable Tuning Journal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download (PDF). For personal use only.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBest with the Net Method. Get both in the \u003ca href=\"\/products\/the-net-method-in-tune-bundle\"\u003ebundle\u003c\/a\u003e and save $11.\u003c\/em\u003e\u003c\/p\u003e","brand":"Only Abundance","offers":[{"title":"Default Title","offer_id":67579497644226,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0248\/9538\/files\/Cover-In-Tune.jpg?v=1790461695"},{"product_id":"the-net-method-in-tune-bundle","title":"The Net Method + In Tune Bundle","description":"\u003cp\u003e\u003cstrong\u003eCatch the thought. Tune the feeling. Come home to who you really are.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe complete Only Abundance toolkit, made to work as one practice. The Net Method teaches you to catch a thought, edit it from presence, and let it go. In Tune clears the feeling that thought left behind, and brings you back to the witness underneath it all.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll get both guides in one 23-page PDF:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Net Method\u003c\/strong\u003e: the nine-step N.E.T. framework, a real-life walkthrough, a printable Catch Sheet and a quick-reference card\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn Tune\u003c\/strong\u003e: the Five Movements for balancing emotional energy, Who Am I?, Soul Not Ego, a guided tuning script and a printable Tuning Journal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e$55 when bought separately. \u003cstrong\u003eSave $11 with the bundle.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInstant digital download (PDF). For personal use only.\u003c\/p\u003e","brand":"Only Abundance","offers":[{"title":"Default Title","offer_id":67579497676994,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0248\/9538\/files\/Cover-Bundle.jpg?v=1790461689"}],"url":"https:\/\/onlyabundance.com\/collections\/digital-guides.oembed","provider":"Only Abundance","version":"1.0","type":"link"}